10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
Free Class & Intro Today at 11am
Curious about CrossFit? Please join us today at 11am for a free class and introductory session. We’ll introduce you to a workout and teach you about CrossFit and how we operate at Roots.
Questions? Post to comments.