Backsquat
10-10-10
then:
For time, 30 burpee box jump up and overs

Take the time to set-up properly in your Oly lifts - it mattes! — Take the time to set-up properly in your Oly lifts – it mattes!

Free Class Today and Crocktoberfest Tomorrow!

There’s a lot going on this weekend at Roots. Read below for all the details!

Free Class
Join us today at 11am for the October Free Class and Intro Session. Come learn about CrossFit, how we operate at Roots, and how to get started.

Crocktoberfest 2014
The time is now! Today is the last day to sign-up to enter a dish for the annual crock pot cooking contest. Read the full details here or sign-up to enter a dish below. There’s no cost to enter! – we just need to plan for our judges!

REGISTER HERE!