Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents

Zina, Keith, MaryAlice, and Noelle rocking the Thursday Night Roadhouse Runs leading up to the Bolder Boulder.
Reminder that today – Monday, June 6th AND next week – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs.
When: 10:30am
How: Please show up at 10:15am to sign a waiver (parents must sign waiver). Meet the coaches and try out a class.
Questions? Post to comments.
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