Friday Happy Hour – Sweet!

Work up to a 1 rep max in the clean & jerk.
Suggested warm-up:
5 reps with bar
1xtriple
2xdouble
seven singles to get to 1 rep max effort

LT sets up for a heavy dead during the total last week. Lori, exactly how tall are you and exactly how much did you deadlift? Just asking:)

Friday Happy Hour!

Don’t forget about happy hour this Friday from 5-7 at the shop! Bring your own Paleo alcohol and come mix, mingle, and jive at the shop with your fellow Roots. Spouses, significant others, and kids welcome!

YOGA

Reminder, BYOYM tonight. That’s, bring your own yoga mat, if you’re coming to the class tonight!