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The Colorado Open!


The Colorado Open!

Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball

Suzanne sets up for the press last week during The Total Days of Summer.

The Colorado Open – THIS WEEKEND!

The Colorado Open will take place this weekend – August 28th and 29th – at Front Range CrossFit in Denver. Roots has a number of athletes competing in this event and we know they’ll do great!

Interested in coming down to check out the scene and cheer on your fellow Roots?  SPECTATORS GET IN FREE!

Athlete Check In

Athletes will be able to check in at FRCF Friday night 8/27/10 from 5pm-8pm. or Saturday morning 8/28/10 from 7am-9am.

Weekend Schedule

1. Heat times will be posted by the end of the day Thursday 8/26/10 on the FRCF main page.
2. Saturday’s events will be announced Friday at 12:00 noon here on the FRCF main page.
3. Saturday opening address at 8:00am, first heat kicks off at 9:00am
4. Sunday’s events will be announced Saturday at 5:30 pm in the gym and then posted here on the FRCF main page.
5. Heat times for Sunday will be posted here on the FRCF main page by the end of the day Saturday.
6. Sunday events begin at 9:00am 
7. Award ceremony is Sunday at 5:30 pm.

More Information

For more information about the location, schedule, check-in times, or the possible exercises, please click visit The Colorado Open — August 28-29th, 2010.

Roots Crew – of those of you headed to the Open this weekend – what exercise would you LOVE to see and what exercise would you rather NOT see?  Post to comments.

10 Responses

  1. Lawrence

    I am not sure what movements I’d like to see but I know for certain that I hate handstand pushups, pullups, and burpees.

  2. Emily

    I would like to see burpees. Definitely do not want to see wallball or heavy thrusters. I am interested in carpooling too.

  3. Molly Molter

    I would love to see anything but thrusters, wall balls, and push ups. I would like to carpool too. I live in South Boulder.

  4. Chris D

    I would like to see thrusters combined with running 🙂
    I would rather not see anything on the rowers…. ugg

    I am in for carpooling. Anyone live in Lafayetted/Erie/Louisville?

  5. Scott G

    I don’t want push-ups. No push-ups. Or running… but I’m sure there will be running, so I’m trying to not care. Those ball slams looked pretty bad too, and they are on the list — would rather not see them.

  6. I’m going to be the Chiropractor to all the athletes at the games this weekend. I”ll be leaving from Gunbarrel and would love to carpool. I’ve got three spots open in my outback. Let me know if you want a spot in my pimp ride.