Work up to a 1 rep max in the clean & jerk.
5 reps with bar
seven singles to get to 1 rep max effort
Friday Happy Hour!
Don’t forget about happy hour this Friday from 5-7 at the shop! Bring your own Paleo alcohol and come mix, mingle, and jive at the shop with your fellow Roots. Spouses, significant others, and kids welcome!
Reminder, BYOYM tonight. That’s, bring your own yoga mat, if you’re coming to the class tonight!