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Friday Reading


Friday Reading

4 rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps, weight feet with dumbbells
3 x Max rep deadhang pull-up

Friday Reading

Waiting for the clock to tick away your Friday work week?  Check out these great articles sent to us this week by our super cool athletes!  Thanks folks!  Keep them coming.

The Diet That Shook Up Tennis? – Starch Madness: Novak Djokovic’s Domination of the Sport Has Coincided With His Gluten-Free Turn

Drink Up! – Coffee May Lower Risk Of Deadliest Prostate Cancer

Man Eats 25,000th Big Mac, 39 Years After His Firstthis is disturbing and disgusting but it’s good to keep in mind what makes the news!

And last but not least…

Here they are folks!  The 2011 CrossFit Games Regional workouts.

What do you think them?  Post to comments.

5 Responses

  1. Chad

    Wow – can’t wait to watch these live in person. I wish I were in on the action for some of these WODs – others, not so much :). Good luck Nicole taking these on. Everyone should try to get out for at least one of the three days (they are just in Auroa) to watch and cheer on a lot of elite athletes put through one hell of a Crossfit challenge.

  2. Anonymous

     I think they’re great workout, I just wish I didn’t know what they were in advance!

      1. Anonymous

        No, well they released them the day before.  Last year each region programmed its own WODs but this year HQ is programming them all, so they’re all the same.  Some regionals are this coming week!  

        The unknown unknowable component will be kept for Games. 

  3. Wendy

     Great article on the benefits of coffee – thanks for the post!
    Reduces risks of diabetes, Parkinson’s and now prostate cancer!

    “…No sugar tonight in my coffee – no sugar tonight in my tea!”