4 rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps, weight feet with dumbbells
3 x Max rep deadhang pull-up
Waiting for the clock to tick away your Friday work week? Check out these great articles sent to us this week by our super cool athletes! Thanks folks! Keep them coming.
The Diet That Shook Up Tennis? – Starch Madness: Novak Djokovic’s Domination of the Sport Has Coincided With His Gluten-Free Turn
Drink Up! – Coffee May Lower Risk Of Deadliest Prostate Cancer
Man Eats 25,000th Big Mac, 39 Years After His First – this is disturbing and disgusting but it’s good to keep in mind what makes the news!
And last but not least…
Here they are folks! The 2011 CrossFit Games Regional workouts.