Valentine’s Day Couple Workout TONIGHT!  No, it isn’t Sisson.  Childcare sign-up at the front desk.

Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you’ve got a 20-lb. vest or body armor, wear it.

You’ve heard about the famous Frozen Dead Guy Days held every year in Nederland, Colorado. Hell, maybe you’ve even attended the festival. But have you ever COMPETED in the famous Coffin Races?!
Come one come all – CrossFit Roots is putting together a coffin race team!
Try outs for the seven man and woman team (6 coffin bearers and 1 rider) will be held WEDNESDAY, FEBRUARY 17TH AT 5:30PM. Tryouts will be one hour and will involve tests of fitness, strategy, and anything else we come up with!
You can learn more about the Coffin Race below! We’re also looking for a Head Coach and volunteer crew to construct our coffin! If you’re interested in helping out, post to comments.
DETAILS:
The object of the Coffin Race is to slide, roll, drag, or carry your coffin (without dropping it) through an obstacle course to the finish line. Six pallbearers carry their coffin with a rider inside through the snowy course. Finish times will be determined when the last team member has crossed the finish line. The top four time teams will race in quarter finals, top two from each heat will race for first and second place.

Be sure to read the Coffin Race rules. 
Prizes:
$300 1st place  |  $200  2nd place  |  $100 3rd place
Glass trophies & beer tokens for all!!!!
Special award for best themed coffin.
QUESTIONS? Post to comments. 

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