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3 rounds for time:
1:00 thrusters (65/45)
:30 seconds rest
1:00 burpees
:30 seconds rest
1:00 pull-ups
:30 seconds rest

REMINDER: Saturday classes have moved to 7:30, 8:30, and 9:30.
SECOND REMINDER: In observance of the 4th of July holiday, Monday classes will be held at 7:30, 8:30, and 9:30 only.

We love the Roots Crew! Sunday fun at the family picnic. From left to right Chris (CV), Christy, Mary, Elden, Scott, and Zac!

Parkour at Roots?…and then at the office.

Yesterday we made a post about Parkour and asked if there was any interest in having a weekend workshop at Roots. IF you are interested, PLEASE post to yesterday’s comments so we can gauge interest. There’s also a great video for you to get an idea of what it’s all about.

On the flip side, Kaitlin posted to comments this hilarious clip from The Office on Parkour.  It was laugh out loud funny so we had to share.