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Perfectly Painful

30
Jun

Perfectly Painful

Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

Parry, Lucy, and Charlie chill out at the one year party and discuss Lucy's future at Roots. Rumor has it that Lucy is doing some CrossFit on her own. If her push-ups are anything like her Dad's then she's off to a great start!

4th of July Weekend Schedule

CrossFit Roots will be open Saturday July 3rd and Monday July 5th.  Class times for both days are 7:30am, 8:30am, and 9:30am.

CrossFit Endurance

Can CrossFit help your performance in events such as 10Ks and half marathons?  You betcha!  Come learn how to effectively mix CrossFit with training for your favorite endurance events.  It all goes back to quality, not quantity.  We’ll also discuss CrossFit Endurance class times soon to be offered at the shop.

When: Friday, July 9th at 1:00pm (the 12:30 class will be shortened to 1/2 hour on this day)
Where: at Roots
Bring: an open mind

 

6 Responses

  1. Chad

    Probably won’t be able to make it to the info session, but definitely will make the classes. Half/Full Marathons this fall are starting to sound good right now.