Complete as many rounds in 12 minutes as you can of:
185 pound Front squat, 5 reps
10 Chest to bar Pull-ups
4th of July Weekend Schedule
CrossFit Roots will be open Saturday July 3rd and Monday July 5th. Class times for both days are 7:30am, 8:30am, and 9:30am.
Can CrossFit help your performance in events such as 10Ks and half marathons? You betcha! Come learn how to effectively mix CrossFit with training for your favorite endurance events. It all goes back to quality, not quantity. We’ll also discuss CrossFit Endurance class times soon to be offered at the shop.
When: Friday, July 9th at 1:00pm (the 12:30 class will be shortened to 1/2 hour on this day)
Where: at Roots
Bring: an open mind