Deadlift 5-5-5-5-5 reps
Big Ups to Wednesday
Big ups to everyone who came in yesterday for the front squat/pull-up/double under workout. We saw some NICE front squats, attention to detail in warm-up, and a solid balance between form and intensity during the workout. We also saw many people feeding off of the collective suckfest and pushing a little bit harder to the end. Strong work.