Complete as many reps as possible in 8 minutes of:
115-lb. (80) shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. (135 lb women) hang power cleans
Each time you break, perform 30 squats
Post number of press and clean reps completed to comments.
Glassman Interviewed on the Update Show
The 2015 Regionals have come to a close. Many of you will probably be happy to get your weekends back after watching the live coverage at all hours of the day from around the world. But don’t worry, there’s more action around the corner as the 2015 CrossFit Games start on July 21st in Carson, California.
The Games website has put out many incredible highlight videos of the action over the past three weeks. In addition, Greg Gassman joined Sean Woodland on the set of the Update Show for an interesting interview and perspective on the Level 1 Seminar and the diet recommended by CrossFit.