Open Shop will run from 6-8pm this evening.
10 rounds for time of:
Swim 50 meters
20 squats
10 push-ups
See you at the pool!

See you at the pool!

Swim WOD: Suns Out Guns Out 

Spruce Pool, location information here

When you arrive at the pool, please check-in with the pool staff at the front desk. Tell them you are there with Roots and they will let you in. We have reserved lanes for this workout. If you plan to stay at the pool after the workout, you will need to pay the admission fee after the workout is over.