For time: 135 pound Clean and jerk, 30 repsRun 1 mile15 foot Rope climb, 10 ascentsRun 1 mile100 Burpees Coaches getting down & upside down
Faye October 29, 2012 at 4:29 pm Because you can now! And because it helps Roots get their name out there!! 🙂
Don’t forget to share your results to Facebook! 🙂
Why?
Because you can now! And because it helps Roots get their name out there!! 🙂
Great job this morning everyone!!