17 power cleans (135/95)
75 air squats
Unload the barbell and carry it around the shop the short way (around Cats) and back to where you started.
Do the same with the plates, carrying only 1 plate at a time. Rebuild bar and begin next round.
June 14th, 2016 was the 241st birthday of the US Army. Because we follow CFHQ on a 2 week delay, today we’ll be doing the workout HQ developed to celebrate the birthday. If you follow HQ or watched the video above, you know the original workout was as follows:
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
As you can imagine that doesn’t fit the template of a group class that needs to happen within an hour very well, but we also want to honor the Army’s birthday for all the kickass things they’ve done for all of us so today we present you with our scaled version above. Come on in and have some fun doing some things a little differently!