21-15-9 reps of:

Handstand push-ups
Ring dips

July 2015

Join your fellow Roots this 4th of July!

Celebrate the 4th of July Roots style!
We will start off with a fun holiday workout followed by the annual shop breakfast! Class kicks off at 10am and will include a warmup like usual. Please sign up in MBO so we know how many to expect.
Roots will provide the eggs, giant skillet and iced coffee from The Cup. Sign up HERE to bring a side or beverage to share.
If you are an expert breakfast cooker and would like to jump in for a egg flipping shift, email stef!
We’ll see you there!