Eric’s birthday workout, because he LOVES double unders:

3 rounds for time:
10 snatches (95/65)
20 burpees
30 wall ball (20/14)
40 double unders
This workout was the 2nd WOD from the Montana State Games

We will be closed on Labor Day Monday.

Our new schedule rolls out September 1st.  It will be as follows:
6:00AM – M, W, F
9:00AM – Saturday
12:00PM – M, W, F
5:00PM – M, T, W, TH
6:00PM – M, T, W, TH
All guys/all girls workouts one Friday per month.  Stay tuned for exact dates!

Who’s going to the CU/CSU game at Folsom Field?  I think we should train the Ralphie runners.

Five short months ago Molly was using 4 bands in workouts.  Now, she’s on the brink of doing full workouts with 0 (ZERO!!) bands.  Check out this sweet chin bruise she got.  I guess we  don’t have to question whether or not she’s getting her chin over the bar!  Way to go Molly.