Happy Thanksgiving WOD 2011

In teams of five, complete the following 4-part WOD in any order your team chooses.  Score is total time minus total reps.  Teams must complete an entire WOD before moving on to the next:

WOD1:
Move 250 pounds of sandbags to the other side of the shop and back twice.  All team members and sandbags must negotiate all obstacles.

WOD2:
Row 500m for time
Only one team member may be working at a time

WOD3:
For reps and time:
4 laps 45 pound barbell overhead lunge
Max KB swings, box jumps, burpees
One team member lunges around the orange plates.  Other team members work at KB, box jumps, and burpees – only one team member can work on each exercise at a time.  Teams can swap out the barbell lunger.  Score is max reps and time.

WOD4:
10 minute AMRAP
Max rep rope climb and prowler push (95 pounds)
Use any rope available.

Obstacles, rope climbs, prowler pushes, oh my. Welcome to Thanksgiving WOD 2011.

 

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