11
Feb
Have Some Fun With It
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Open Shop: Sunday from 2-4pm
Nutrition Chalk Talk: Sunday from 4-5pm
There are many ways to develop the capacity to do pistols, such as to a box, roll-up pistols, on top of a box, and PVC or pole assisted pistols. They're not easy, that's for sure but a little sweat work and time in the saddle and they're a lot easier. Julia works on her pistols last week in class.
Apparel Orders
Try-on sizes available at the shop today, really. Orders due by Monday, February 14th, really really.
