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Visiting CrossFitter Free 1-on-1 Intro

Have Some Fun With It

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Open Shop: Sunday from 2-4pm

Nutrition Chalk Talk: Sunday from 4-5pm

CrossFitRoots_Julia — There are many ways to develop the capacity to do pistols, such as to a box, roll-up pistols, on top of a box, and PVC or pole assisted pistols. They're not easy, that's for sure but a little sweat work and time in the saddle and they're a lot easier. Julia works on her pistols last week in class.

Apparel Orders

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Try-on sizes available at the shop today, really. Orders due by Monday, February 14th, really really.

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