20 One legged squats, alternating legs
16 One legged squats, alternating legs
12 One legged squats, alternating legs
8 One legged squats, alternating legs
If you are able to do L-pull-ups, do so. If not, deadhang. If not deadhang, kipping.
Roots Crew, we apologize for the hodge-podge apparel front. Beginning tomorrow, we will have try-on sizes of the men’s and women’s sweatshirts and hoodies at the shop. All pre-orders are due Sunday, FEBRUARY 13th.
If you have any questions about the apparel pre-order, please email Nicole at nicole @ testing.crossfitroots.com.
To catch-up on all the apparel details, read the posts from the past two days!