Front squat
3×2 minute efforts
then
“Annie”
50-40-30-20-10
double-unders
sit-ups

Sometimes, even with all the photos we take, we still don't get a great shot. Here's one from last night's class!

Here’s the Post.

Seniors Class Introductory Session today at 3pm!

Valentine’s Day Couples Workout at 5pm.  Childcare is $10 for first child, $5 for each additional child.  Potty trained children only please.