7pm WOD added to Tuesday nights through the winter months. Starts tomorrow!

The Open Tally: 27 athletes

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Nancy is part of the Yearly Benchmark Series. Log your score!

Kenzie flying high on bar muscle-ups.

Kenzie flying high on bar muscle-ups.

As February approaches, it can mean only one thing – The Open is BACK.
The Open is a yearly online CrossFit competition consisting of five workouts over the course of five weeks. The top athletes in every region move on to the Regional competitions in the spring and then, if they qualify, move on to The CrossFit Games in July.
But for us mortals, The Open is a yearly celebration of fitness and CrossFit. It’s a time to test our fitness, gauge the progress we’ve made over the course of a year, and set new goals for the following year. It’s also just a really freakin’ good time!
Every Friday night for five weeks, the shop hosts The Open workout. Athletes come in and do the workout, log their score on the internet, and cheer on the folks they workout in class with everyday.
Last year over 150 Roots athletes signed up to do The Open and 27 athletes are already signed up.
Here’s how to join in the fun:

  1. Go to games.crossfit.com
  2. In the righthand column, scroll down and click Register to Compete
  3. Follow the on screen instructions, pay your $20 bucks (yes, it’s 20 bucks!)
  4. Be sure to select Roots as your Affiliate AND your team

Are YOU registering for The Open? Post to comments if so!