40 pound DB/KB snatch, 50 reps
40 pound DB/KB snatch, 35 reps
40 pound DB/KB snatch, 20 reps
These are one-arm squat snatches, alternating arms.
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Better Performance Step 1: Hydrate
This week we focus on performance factors that are often overlooked. Sure, more strength would increase you deadlift, but what other factors play a KEY role in the number that goes up on the board? We start with hydration.
Studies have shown that dehydration can impair performance by as much as 20%! Let’s play that out in two extremes of CrossFit workouts. Let’s also be conservative in our example and say that dehydration impacts performance by a mere 3%.
Example 1 – Fran
Example 2 – 1 rep max deadlift
I would MUCH RATHER pull 350 than 340 any day of the week. Many of you love coffee but remember to balance it with water! A good rule of thumb is to drink half your bodyweight – in OUNCES – in water each day. For example, a 150 lb. person should drink 75 ounces of water each day. That comes out to 2.3 Nalgenes per day.