1,000 meter Row
Rest 5min
Max Effort Ring Dips

I Love You and CrossFit, in That Order

Tomorrow night is the much anticipated, highly loved, wildly exciting, and oh so fun CrossFit Roots Couples Valentine’s Day workout.

When: FRIDAY, February 14th at 5:00 PM

Who: This workout is open to CrossFit Roots couples.  Both partners must be active members at Roots.

How: Sign-up on MBO.  Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule.

What: A couples workout (most people choose to workout with their spouse) followed by a happy hour until 7:00pm

Childcare: We will again offer childcare this year.  Sign-up is limited and registration is available on the clipboard at the front desk of the shop.  Cost is $10 for the first child and $3 for each sibling.  No diaper changing services included.  The child must be able to perform ten burpees in under :30 seconds to be eligible for childcare, just kidding.