In teams of 2, complete 3 continuous 6-minute rounds of:
2 min rope climbs (1 rep = 1 point)
2 min 1-arm KB C&J (1 rep = 1 point)
2 min DUs. (10 reps = 1 point)
Total reps over 18 minutes = score.
New class schedule times roll out over the next two weeks. Early morning, midmorning, lunch hour, evening, and late evening classes all added to schedule over next two weeks – 16 total!
Memorial Day Murph! – Sunday, May 27th
Come do the workout Murph and bring a potluck brunch item to share. The festivities take place from 9-11am. You don’t want to miss this one!