As many rounds as possible in 20 min. of:
200m run
5 pullups,
10 kettlebell swing 24/16k,
15 pushups

CrossFit Roots will be closed next Saturday. We are taking an affiliate team and 2 individual competitors to the CrossFit Games North Central  Regional Qualifier in Castle Rock, Colorado.  Stay tuned this week for information on the event, the athletes competing, and spectator information.