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Paleo 2.0 Prep and Games Week


Paleo 2.0 Prep and Games Week

Back squat 

Chad during the Snatch/Muscle-up workout at the 2010 Rocky Mountain Sectionals. Chad is one of 6 athletes that will make up the CrossFit Roots affiliate team.

Paleo 2.0 Tasks for This Week

1. Email Nicole and tell her you are participating – indicate your partner OR if you are a free agent and in need of a partner.  You must have a partner and they must be a member of the shop.  We will email the free agent list tonight so that people can pair up.
2.  Log your intake workouts –
you must log the max load and metcon intake workouts.  Plan you schedule to attend one of each:
Monday – Max load
Tuesday – Max load
Wednesday – Metcon
Thursday – Metcon
Friday – Max load 
3. Have you picture and measurements taken

North Central Regionals Update

The North Central Regional is fast approaching.  The event will take place this weekend in Castle Rock, CO.  CrossFit Roots is proud to send an affiliate team as well as two athletes who will compete in the individual competition.  Congratulations to the 2010 CrossFit Roots Affiliate Team: Lawrence Rangel, Chad Schroeder, Karl Erickson – better known as The Yellow Dart, Olivia Woodruff, Emily Molter, and Molly Molter.  Tracy Emmanuel and Nicole Gibson will represent Roots in the individual competition.

Check back each day to learn about the competition, our Roots athletes, and the workouts they will encounter.

We will be closed Saturday, May 1st for the Midwest Regional.


4 Responses

  1. Scott G

    Go team! Its going to be exciting. We are super bummed we can’t get there on Friday to cheer you guys on so you HAVE to make it to the top 16 teams!!! But if anyone can make it, go support the Roots Affiliate team on Friday!!!!

  2. Nisha

    Good luck to the Roots team this weekend! Sorry I’ll be out of town and can’t come support you. I know you’ll be awesome!

  3. Gator

    I am looking for a carpool buddy if anyone is heading down Friday, Saturday, and/or Sunday!!!!! I am happy to drive….just looking for some company!!!! Let me know, Kathy/Gator

    Send me an email: [email protected]
    Or Text/Call my CELL: (303) 819-9773

  4. Gator

    PS> I have my own spectator pass and per the main site…. I can get a friend in for free to the Games as long as they are with me at time of check in!!!! : – )