Paleo 2.0 Tasks for This Week
1. Email Nicole and tell her you are participating – indicate your partner OR if you are a free agent and in need of a partner. You must have a partner and they must be a member of the shop. We will email the free agent list tonight so that people can pair up.
2. Log your intake workouts – you must log the max load and metcon intake workouts. Plan you schedule to attend one of each:
Monday – Max load
Tuesday – Max load
Wednesday – Metcon
Thursday – Metcon
Friday – Max load
3. Have you picture and measurements taken
North Central Regionals Update
The North Central Regional is fast approaching. The event will take place this weekend in Castle Rock, CO. CrossFit Roots is proud to send an affiliate team as well as two athletes who will compete in the individual competition. Congratulations to the 2010 CrossFit Roots Affiliate Team: Lawrence Rangel, Chad Schroeder, Karl Erickson – better known as The Yellow Dart, Olivia Woodruff, Emily Molter, and Molly Molter. Tracy Emmanuel and Nicole Gibson will represent Roots in the individual competition.
Check back each day to learn about the competition, our Roots athletes, and the workouts they will encounter.
We will be closed Saturday, May 1st for the Midwest Regional.