Death by Squat Clean
1 on the minute, 2 on the 2, 3 on the 3, for as long as you can go (135/95)…

 

Introduce Yourself

Working out next to someone you don’t know? Remember to introduce yourself! Sometimes you might not have seen someone for a while, but don’t feel weird reintroducing yourself either. We all forget occasionally, it’s better than not knowing anyone. You guys are great at this, just keep it up!