5 rounds for time:
10 deadlifts
200m run

CrossFitRoots_GoPlayOutside — Nicole and Eric on the chair lift at Kirkwood.

January Newsletter

How was your holiday? Did you go play outside? Did you use your fitness outside the walls of the gym? Post to comments and send us your pictures!

And, while you’re sitting at your desk today getting back in the groove and digging through emails, keep an eye out for the January Newsletter!

In it we cover upcoming social engagements, community events, and programs such as the Valentine’s Day Couples WOD and the 2013 CrossFit Open. We walk you through the 2013 Winter Class Schedule and the new equipment that is popping up around the shop. We talk about why we coach athletes and introduce a new coach.

Check it out!