Place your Yellowbelly food order for tonight’s Cool Cruel Summer by noon today!

30 deadlifts (225/155)
30 calorie row
30 burpees over the bar

Pistol perfect. Nice work Greta!

July Cool Cruel Summer!

And just like that, Summer is halfway over!  Where did it go?!  I can’t tell you but I can tell you that means it’s time for the July installment of Roots’ Cool Cruel Summer series!  So cut off your sleeves (if you even wear a shirt) and strap-on your Nano’s because we’ve got a doozy for you tonight!

The WOD is Hammer, shown below, and as usual we will have scaling options.  Sign-up in MBO and sign-up for a heat when you walk in the door.  Heats will start at 4:15pm and go off every 25 minutes until 6:55pm.  

Kirk will be your Warmup Coach, so please check-in with him once you arrive to begin your warmup.  Remember, your heat time is when your workout begins so give yourself 15-20 minutes of warmup before.

Yellowbelly is providing the food, provided you pre-ordered which you can still do until noon today! (see link above WOD) Bring a drink to share or to use for PaleoPong.


5 rounds:
5 power cleans (135/95)
10 front squats (135/95)
5 push jerks (135/95)
20 pullups
rest 90s