Place your Yellowbelly food order for tonight’s Cool Cruel Summer by noon today!
30 deadlifts (225/155)
30 calorie row
30 burpees over the bar
July Cool Cruel Summer!
And just like that, Summer is halfway over! Where did it go?! I can’t tell you but I can tell you that means it’s time for the July installment of Roots’ Cool Cruel Summer series! So cut off your sleeves (if you even wear a shirt) and strap-on your Nano’s because we’ve got a doozy for you tonight!
The WOD is Hammer, shown below, and as usual we will have scaling options. Sign-up in MBO and sign-up for a heat when you walk in the door. Heats will start at 4:15pm and go off every 25 minutes until 6:55pm.
Kirk will be your Warmup Coach, so please check-in with him once you arrive to begin your warmup. Remember, your heat time is when your workout begins so give yourself 15-20 minutes of warmup before.
Yellowbelly is providing the food, provided you pre-ordered which you can still do until noon today! (see link above WOD) Bring a drink to share or to use for PaleoPong.
SEE YOU TONIGHT!
5 power cleans (135/95)
10 front squats (135/95)
5 push jerks (135/95)