Place your Yellowbelly food order for this Thursday’s Cool Cruel Summer by the end of the day today!

Weighted Dips


12min AMRAP:

min 1: 12 toes-to-bar
min 2: 10m handstand walk
min 3: 35 double-unders


L-sit rope climbs anyone?

Nature’s Chill-Pill

Bacteria used to be a dirty word and something we aimed to avoid as much as possible but more and more research is revealing that healthy bacteria in our gut plays a role in our brain function and our mental and emotional health.  Check out the latest research in this article by NPR, “Prozac In The Yogurt Aisle: Can ‘Good’ Bacteria Chill Us Out?”

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