Place your Yellowbelly food order for this Thursday’s Cool Cruel Summer!

5 rounds for time of:
225-lb. Back Squats, 10 reps
275-lb. Deadlifts, 10 reps
400-meter Sprint
Rest 2 minutes


Jeff working his way through last month Cool Cruel Summer workout, Jackie. Will you be there this Thursday?

Roots Track WODs

Hey Roots, did you know that every Thursday from 12:30-1:30pm there is a Track WOD?!  That’s right, it started in May and it’s still going strong but if you missed the original blog post look below for more info and we’ll see you on the track!

Where?  Centennial Middle School track, by the tennis courts.

When?  Thursdays, 12:30-1:30.

Who?  All regular group memberships include the Track WOD (unlimited and 3x/week).

Why?  Wether you’re a seasoned veteran or a newbie to running there is something for everyone.  We go over dynamic drills, running technique, pacing strategies, and much more.  Scaling is provided for all skill levels just like our group WODs.  Our goal is to change your approach and opinion on running. Plus, we get a killer workout!

How do I sign-up?  Sign-up in MBO just like you do for group WODs.

Have you attended a Track WOD?  What did you think?