800m run (65%)
Tabata sit-ups
800m run (75%)
Tabata push-up
800m run (85%)
Tabata air squats
800m run (100%)
:30/1:00/2:00 plank hold
June Newsletter is OUT!
Check your email inboxes this morning after 8:30am to read up on all the Hot Happenings at Roots. Or, click here to read it online.
CrossFit for Hope Fundraiser and Breakfast * CrossFit Kids Summer Program * May Recap Pictures * 4th of July Workout * Cindy’s 12th Place Finish at the Southwest Regionals * Brad’s Stellar Food Challenge and CrossFit Results * Summer Apparel * The Summer Olympic Weightlifting Meet
Not only did Cal rock Murph, she did it in her own special way: straight through each exercise without breaking them up! Bad-ass.