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Just When You Get Going, Burpee

4
Dec

Just When You Get Going, Burpee

7am Class at Roots
21-15-9 reps for time of:
275-lb. deadlifts
Burpees, jumping over the barbell
9am at Centennial Middle School Track
AMRAP 20 minutes:
Run for distance
Every minute, perform 3 burpees