For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

Kali Sage PINE.

On Wednesday, April 2nd Zac and Heather welcomed their second daughter into the world.  Kali Sage Pine was born on Wednesday evening and Mom, sister Myla, Dad, and Kali are all sporting the big Pine smiles we all know and love.

Love from the Roots crew to Zac and his family!

ALSO, don’t forget to come out and cheer for everyone tomorrow at the Spring Oly Meet at CrossFit Roots.  Lifting starts at 11am.  We’ll see you there!