Open Wod 12.3
As many rounds as possible in 18 mins of:
15 Box Jump (24 in.)
12 Push Presses 115 lbs
9 Toes-to-Bars

Killer Baby on the Loose!

She’s here!  Lila Jane Nothwang arrived February 8, 2013 at 3:38pm weighing in at 6 pounds 7 ounces and 19.5 inches long.  Congrats to her Killer Mom (Roots athlete Lori) and Dad Josh.  Many of you probably worked out with Killer at the shop over the past nine months as she fired through the workouts just like the rest of us.  Killer, two words come to mind when thinking about your workout efforts over the past nine months – bad ass.

We look forward to seeing you all at the shop sometime soon!

Open WOD 12.3

Today we are retesting the CrossFit Open 12.3 workout.  We will follow the movement standards set forth in the 2012 Open for workout 12.3.  Please review the standards before class.  Click this link and then click the tab for Week 3.  Enjoy!