Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
DG is part of the Yearly Benchmark Series. Log your score!

What’s the best sports bra for rope climbs? Which tank top brand enhances your shoulders the best? Which lulu shorts are the best for Abmat sit-ups? Do you keep jump roping when you start to pee?
Please join Stef, Ali, and Nicole on Wednesday, September 7th from 4:30-6:30pm for a CrossFit Roots ladies only Happy Hour on the outdoor patio at Fresh Thymes Eatery (right behind the gym)!
Come discuss the answers to these important questions and meet and mingle with the incredible and powerful women that make up CrossFit Roots – all while enjoying a delicious grapefruit pomegranate margarita.
We hope to see you there!