5 rounds for time of:
30 hip extensions
Handstand walk 50 feet
Lunge 150 feet
Ladies! On Thursday, December 3rd we invite you to an evening of girlfriends, beauty, and CrossFit chit chat at the JLounge Spa and Natural Nail Bar.
Sign-up for a mani, pedi, facial, or brow wax and enjoy drinks and snacks throughout the evening.
We couldn’t think of a better way to spend your Thursday than with cocktails, manis, and the women you workout with each day.
Reserve a service HERE.
When: Thursday December 3rd from 3-7pm
Where: jlounge in Boulder
Why: Just because