Back squat
7-7-7-7-7
This is part of the Yearly Benchmark Series. Log your score!

Cait-O making overhead walking lunges look good.

Cait-O making overhead walking lunges look good.

In just one short week we’ll learn the winner of the Fall Food Challenge! As part of the challenge wrap-up the hydrostatic dunk tank will be back on-site to retest the body composition of the challenge participants.
The dunk tank will be back on Monday, November 16th.
If you did not participate in the challenge but would still like to learn your body composition, sign-up for a slot HERE.