“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Laughter.
Lately I’ve been thinking we need to laugh a bit more. Don’t get me wrong, we need to go hard as fuck in workouts and train with the mental focus of a elephant, but a little laughter before and after is a nice counter balance.
Luckily, my brother sent me two hilarious links which will kick off the Roots Funnies. We’ll post something each week.
Here’s the first: Dogshaming
I didn’t know we had visually impaired athletes working out at Roots.
Perhaps post wod oxygen deprivation is to blame?
so…are the white ones in the wrong place? or the blue ones?
The undercover farter & wine vomit face licker are my FAVE Cone of Shame candidates 🙂
In all fairness …..http://www.lolbrary.com/post/18356/you-threw-the-ball/
Shout out to Dizon. I haven’t worked out with you lately, but see your times on the board. You are KILLING the WODs (even more) these days!
I was chasing you the whole time Charlie. You da man!
Dizon: LOVED this one — used to play this “game” with my border collie, and his reaction was exactly the same, ‘cept he called me “Madam”, not Sir 😉
Hi all – Lucie is throwing down on her FIRST competition this weekend. Check out scores here: http://www.frontrangecrossfit.com/ at the top of the page.
Go Lucie!! CRUSH IT!!
Go Lucie, go Lucie, go Lucie!!
YEIAHHH!! GO LUCIE AND NICOLE!!
That is the funniest roots picture i’ve seen in a long time. Only better would be a few 15’s sprinkled in there….
This is only funny if it’s a single blue 45# plate on the white 10# spindle.