Molly: “Can I use a blender to make my smoothies?”
Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.”

WOD: Run 10K

Sign-up for an Upcoming Foundations Course.  Spaces limited.
Two Foundations Courses start next week!

Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th), 1 space left
Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th), 2 spaces left

After completing the Course, you’re ready to join our group classes.