Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.”

During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.

Score is total reps and calories combined.

Learning to Cut the Sugar

Check out this NY Time Blog post “Learning to Cut the Sugar” for a short interview with Dr. Robert Lustig of Sugar: the Bitter Truth fame. 

‘Look, breakfast is not the time for your sugar fix. The more sugar you eat at breakfast, the more trouble you’re going to be in.’