10 sets:
10 box jumps
5 front squats
Perform one set every minute on the minute.
Lift % Sheets.
Lift sheets:
Shane put together handy sheets to use for the next 12 weeks in regard to our strength cycle. Print it out. Put it in a zip lock bag. Bring it to class everyday. Don’t spend your lifting sets computing numbers, that’s so not cool.
Awesome, congrats. What a Father’s Day!
Congratulations! She’s beautiful!
Hi Colin or Faye,
How can we search for all of our entries by our name on the Whiteboard app? Thanks!
Hi Molly, Just click on your name. You’ll have to pull up a day that you logged.
or you can click on the Athletes page in the left sidebar and find your profile https://crossfitroots.com/athletes/molly/
Please note WOD 1.0 is back to 5:30 pm on TUESDAYS! Plenty of spots left for tomorrow!