Squat Clean and Jerk, 30 reps
Looked Good Naked Sign-up.
Sign-up for the Look Good Naked Challenge opens today.
Read below for an overview of the challenge. For ALL the in-depth details, click here.
Here’s a quick overview of the challenge:
- Strictly Paleo with a Paleo/Zone option
- Before and after indicators including mobile hydrostatic body fat testing
- 40-day challenge
- Food log monitoring guidance and feedback on an every 2 day basis
- Resources including weekly meal plans and shopping lists
- Required shop attendance
- Awesome prizes for challenge winners (male and female)
PLEASE NOTE!: Be sure you will be able to attend BOTH the intake and outtake hydrostatic testing days before signing up for the challenge!
- Monday, April 16th – mobile hydrostatic body fat testing and Challenge Meeting at 7:00 AM or 6:00 PM (mandatory)
- Thursday, May 31 – mobile hydrostatic body fat retest, prizes awarded, and challenge end at the May Cool Cruel Summer Benchmark WOD evening event!