Workout 6 from the 2011 CrossFit Open
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Lost & Found – Come and Get it Before Wednesday
It’s amazing to think that in just one month we’ve accumulated Patagonia jackets, IceBreakers long underwear, boots, sweatshirts, and water bottles galore – but we have! Please claim all lost and found items BY WEDNESDAY. All left items will be donated on Thursday.
WATER BOTTLES – All unclaimed water bottles will go on sale for $1 on Thursday morning. ONE DAY SALE!
The Whiteboard applet is pretty rad. Good work to the folks who put it together!