Open Shop
10:30am-12:30pm
Please sign-up for a spot on MBO.

AND THEN!

Join us this afternoon at 4:00pm for a VERY special presentation from Matthew Weatherly-White on the Science of Recovery.

Please join us this Sunday for a very special presentation on The Science of Recovery.  “We all know how important recovery is. What we don’t all know is the science behind recovery. Matthew Weatherly-White, co-founder of Restwise (the world’s first non-invasive recovery monitoring system) will speak at CF Roots on January 8th at 4pm on the science of recovery and the optimization of training results through elevated recovery awareness.  Along the way, he’ll puncture a few myths, explain the importance of immunology, and expound on Vitamin Z. He’ll also have a bit of Restwise schwag to hand out to a lucky few CrossFitters!”

The athlete’s definition of training may be for life, sport, or longevity and all Roots athletes are encouraged to attend.  This presentation is an excellent pre-cursor to the Roots 2012 Winter Sleep & Recovery Challenge.