Reminder! – The Cool Cruel Summer August is Thursday! Order food here.
Overhead Squat
5-5-5-5-5
lululemon Shop Night!
Please join us this evening from 7-9pm at lululemon at the 29th Street Mall for a fun few hours of private Roots-only shopping, drinks, and good company.
At any moment there could be 10-30 athletes at Roots decked out in lululemon! And for good reason – this yoga-inspired, turned-out-it-works-really-well-for-CrossFit clothing company does a lot of things right when it comes to material, cuts, colors, and style.
15% off all purchases.
Did y’all already say what the WOD is for Thursday? Or do we not know until that day?
Hi Emily! The workout is Tommy V. Don’t worry, there will be scaling options 🙂
Tommy V
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents