Shoulder Press
3-3-3-3-3
then
For time:
21-15-9
wallball (20/14)
medicine-ball clean

Mark Sisson is Coming to Boulder! – and Roots Will be There!

We are pleased to announce that Whole Foods Market on Pearl Street will host Mark Sisson, of Mark’s Daily Apple, for a book-signing and tasting party on Friday, June 19th from 11-2. AND we at CrossFit Roots couldn’t be more thrilled to be part of this event! Read on for all the details, we hope you can come!

Mark Sisson, a well-known pioneer and staple in the Paleo community, has written hundreds of insightful blog articles on the science behind Paleo and health. He’s also the founder of Primal Kitchen which is what brings him to Boulder as he launches his new Mayo made with avocado oil. 

The day will kick-off with an Intro to CrossFit class at 10:30AM led by the coaching staff at CrossFit Roots, the world’s only CrossFit Affiliate with 5 Level-3 and Level-4 coaches. No experience necessary. Come ready to have fun, get in a workout, and try something new! Class starts at 10:30am on the West Patio. This is a great opportunity to share CrossFit with a friend. 

Afterward, Mark will be available to meet customers and as well as sign his book, The Primal Blueprint, which will be available for purchase that day.

But wait, there’s more! Roots athlete Megan Reamer is also part of the fun as her company, Jackson’s Honest Chips will be part of the event as well. 

This event is FREE and open to all! And packed with a bunch of local Colorado companies. We hope you can come!

• Primal Kitchen
• Dang Foods
• Jackson’s Honest Chips (CO local) – they will demo outside near their truck parked by our east entrance  
• Zaza Raw (CO local) – founded by former Roots member Elisabeth Saucier!
• Cappello’s Gluten-Free (CO local)
• Kolat Superfood (CO local)
• Veggie Go’s (CO local)