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I dont have a favorite WOD but I do like the ones that combine running and moving a weighted bar.  Of course I have yet to do “Nancy” so I may regret my words.  As for my favorite lift,  the snatch is currently at the top.  To move weight up and over your head in such a quick motion is so frick’n cool!

Any thing with rowing….. uggggg!  No matter how hard or fast I am pulling, I don’t seem to get anywhere!

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The payoff when you get to that final round and or rep.  Why not when finishing?  Because a few minutes after you have finished, the masochist inside longs to be back in the WOD pushing yourself again.   Also the camaraderie and motivation that comes from working out with a group is fantastic!  It is the closest thing to the team suffer-fests I had in my old lax days.

I dont have anything specific but the addictive nature of CF can be a bit troubling.  I find it challenging not too feel guilty when I miss a WOD… let it be for a rest day or when traveling on vacation or for work.  Does anyone know of a good pullup bar at DIA?  🙂

… and then there is that damn rowing.

The lack of flexibility is my shoulders, back and hips are my nemesis especially in my lifts.  I would love to get things loose enough so they are not such a big limiting factor.   …. and then their are the MUs…..

Trail running is a staple for me although I do love to bike.  Otherwise my little girl keeps me busy.

Farmington Hills, MI

Married to my wonderful wife Melani and we have one sweet little 4 yo girl Dylan

I work off of Pearl so I can get to the early CF session most mornings before work or on my lunch break.