5, then 7, then 3 minute AMRAP:
200m run
15 up and over box jumps
10 burpees
– rest 3 minutes between AMRAPS –
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Memorial Day Murph & Potluck
Memorial Day Murph & Potluck is tomorrow from 9-11. Details on the event here. Sign-up on MBO or come by the shop to view the festivities.
Thanks! It’s great to be back!